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Continue to ChatIf you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow. - Chris Powell from https://whatsmyquote.com/quote/if-you-want-to-tone-and-build-it-is-time-to-pick-up-some-iron-that-s-the-way-we-can-get-a-muscle-to-grow